Some Health Benefits of Apples

Will an apple a day keeps the doctor away? Perhaps not, but there’s certainly a whack of research supporting the many health benefits of apples.

1. Apples might help stave off Alzheimer’s disease

The health benefits of apples include the potential to ward off Alzheimer’s disease. Apples contain quercetin, a powerful antioxidant that protects brain cells from degeneration in rats and might do the same in humans. Dr. Ramani Soundararajan from Dalhousie Medical School and Dr. Vasantha Rupasinghe at the Nova Scotia Agricultural College found that the flavonoids in Red Delicious apples had strong neuroprotective effects.
2. Apples can help prevent high blood pressure

There is overwhelming evidence that one-third of all cancer cases and half the incidences of cardiovascular disease and hypertension can be attributed to diet. Because apples are high in potassium, a mineral that helps control blood pressure, they can help reduce the risk of stroke.
3. Apples can protect your heart

University of California-Davis researchers found that apples and apple juice may help slow the oxidation process that is involved in the build up of plaque that leads to heart disease. Participants added only two apples or 12 ounces of apple juice to their diet daily and positive effects were evident after only six weeks.
4. Apples can help reduce cholesterol

A medium apple provides five grams of fibre—more than most cereals. They’re also packed with pectin, a soluble fibre that reduces cholesterol. Pectin prevents cholesterol from building up in the lining of blood vessel walls, thus reducing the risk of atherosclerosis and heart disease.
5. Apples can help reduce cholesterol

A medium apple provides five grams of fibre—more than most cereals. They’re also packed with pectin, a soluble fibre that reduces cholesterol. Pectin prevents cholesterol from building up in the lining of blood vessel walls, thus reducing the risk of atherosclerosis and heart disease.
6. Apples can help reduce cholesterol

A medium apple provides five grams of fibre—more than most cereals. They’re also packed with pectin, a soluble fibre that reduces cholesterol. Pectin prevents cholesterol from building up in the lining of blood vessel walls, thus reducing the risk of atherosclerosis and heart disease.
7. Apples provide bone protection

Researchers believe that a flavonoid called phloridzin—found only in apples—may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.